Why Does Everything Hurt? Chronic Pain, Perimenopause and What Actually Helps
We often talk about brain fog, forgetfulness and hot flushes, but chronic pain can play a huge role in perimenopause and so I wanted to start a conversation about it.
Episode 14: Why Does Everything Hurt? Chronic Pain in Menopause
Almost half of midlife women live with chronic pain. Menopause Support Coach Claire Melvin explains the link between perimenopause, estrogen and pain and what you can do about it.
I Can Remember 80’s Song Lyrics But Not My Own Appointments
The paper diary is back I’ve just bought myself a 2026/27 diary. The paper kind. That I carry around with me. I love the idea of embracing technology, but I’ve become aware that when I start to get overwhelmed, what’s the first thing that goes out of the window? Yes,...How I’m Doing Things Differently This September
There are 14 Fridays until Christmas! I’m spinning some plates, putting some down, picking up new ones and taking it one day at a time.
Why I Trained as a Menopause Support Coach And What I’ve Learned So Far
September is Perimenopause Awareness Month. Here’s my story, from feeling like a fraud at a menopause café to training as a menopause support coach.