Why Does Everything Hurt? Chronic Pain, Perimenopause and What Actually Helps
We often talk about brain fog, forgetfulness and hot flushes, but chronic pain can play a huge role in perimenopause and so I wanted to start a conversation about it.
I Can Remember 80’s Song Lyrics But Not My Own Appointments
The paper diary is back I’ve just bought myself a 2026/27 diary. The paper kind. That I carry around with me. I love the idea of embracing technology, but I’ve become aware that when I start to get overwhelmed, what’s the first thing that goes out of the window? Yes,...How I’m Doing Things Differently This September
There are 14 Fridays until Christmas! I’m spinning some plates, putting some down, picking up new ones and taking it one day at a time.
Why I Trained as a Menopause Support Coach And What I’ve Learned So Far
September is Perimenopause Awareness Month. Here’s my story, from feeling like a fraud at a menopause café to training as a menopause support coach.
From Smarties to September: My End of Summer Reflection
Perimenopause, a planner and a September reset. Here’s how I’m taking the lessons of summer into a busy, exciting autumn.
Just one thing
Trying to change everything at once leads to overwhelm. Here’s why focusing on just one thing is the most powerful thing you can do this August.