Welcome to Discovery Corner®
This is where I host my blog. Please feel free to use the search function below to search my blog.
Why Does Everything Hurt? Chronic Pain, Perimenopause and What Actually Helps
We often talk about brain fog, forgetfulness and hot flushes, but chronic pain can play a huge role in perimenopause and so I wanted to start a conversation about it.
I Can Remember 80’s Song Lyrics But Not My Own Appointments
The paper diary is back I’ve just bought myself a 2026/27 diary. The paper kind. That I carry around with me. I love the idea of embracing technology, but I’ve become aware that when I start to get overwhelmed, what’s the first thing that goes out of the window? Yes,...
How I’m Doing Things Differently This September
There are 14 Fridays until Christmas! I’m spinning some plates, putting some down, picking up new ones and taking it one day at a time.
Why I Trained as a Menopause Support Coach And What I’ve Learned So Far
September is Perimenopause Awareness Month. Here’s my story, from feeling like a fraud at a menopause café to training as a menopause support coach.
From Smarties to September: My End of Summer Reflection
Perimenopause, a planner and a September reset. Here’s how I’m taking the lessons of summer into a busy, exciting autumn.
Curtains, Courses and Choosing What Actually Matters
Curtains, courses, websites and a reading list that made my head spin. Here’s why I put it all down and focused on just one thing.
What Are You Capable of When You Just Show Up?
I ran the Unity 5k in Birmingham, exhausted, perimenopausal and not at my best. Here’s why showing up anyway was absolutely worth it.
Just one thing
Trying to change everything at once leads to overwhelm. Here’s why focusing on just one thing is the most powerful thing you can do this August.
Build Your Own Menopause Cool Bag
From silk eye masks to herbal tea – here’s what to put in your menopause cool bag this summer, plus the nutrition and sleep tips you need.