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To hear the lastest edition of my podcast, Discovery Corner®, please click on the Spotify link on the right.
To go to my podcast homepage, which will also take you to the individual podcasts and their show notes, click here.
Episode 11: Hot Outside, Hot Inside: A Perimenopause Summer Guide
If you’re perimenopausal or menopausal and this summer has felt unbearably hard, this episode of Discovery Corner® is for you. Life coach and menopause support coach-in-training Claire Melvin explains exactly what’s happening in your body and what you can actually do about it.
Episode 10: The Beach Bag Edit: Everything You Need for Summer
Is your summer in danger of being as busy and overwhelming as the rest of the year? In this episode of Discovery Corner®, mindset and life coach Claire Melvin invites you to hit pause, check in honestly with yourself and reset with compassion, so you can have a summer you’ll remember for the right reasons.
Episode 9: Grow with May: Lessons from the Garden
You are the gardener of your own life. Claire Melvin explores what it really takes to grow — and why staying still isn’t as safe as we think. 🌱
My 3 most recent blog posts are below. To view them all, please click here.
Why I Trained as a Menopause Support Coach And What I’ve Learned So Far
September is Perimenopause Awareness Month. Here’s my story, from feeling like a fraud at a menopause café to training as a menopause support coach.
From Smarties to September: My End of Summer Reflection
Perimenopause, a planner and a September reset. Here’s how I’m taking the lessons of summer into a busy, exciting autumn.
Curtains, Courses and Choosing What Actually Matters
Curtains, courses, websites and a reading list that made my head spin. Here’s why I put it all down and focused on just one thing.