by Claire Melvin | Jul 12, 2026 | menopause
A week that felt never ending This has been a week which has felt never ending! It started with me releasing my latest podcast on Monday: Hot Outside, Hot Inside: A Perimenopause Summer Guide I aim to release this on the first Friday of the month and Monday was not...
by Claire Melvin | Mar 15, 2026 | motivation
When life interrupts your new habits, the real test isn’t the blip — it’s what you do next. It’s funny. If you said to me at the start of the year that I’d go a week without exercise and I’d be stir-crazy I’d have laughed in your face. Or thought you mad....
by Claire Melvin | Feb 23, 2026 | Goals
Inspired by the Winter Olympics I don’t know about you, but I’ve been hooked by the Winter Olympics. What those athletes achieved, I was genuinely in awe. I have a fear of heights, I’m not great at going fast, I don’t have great core strength...
by Claire Melvin | Feb 15, 2026 | Goals
When Motivation Disappears You may be familiar with the saying ‘My Get Up and Go Has Got Up and Gone.’ I know I am. I’ve felt so demotivated lately. I’ve been tired, definitely hormonal (yay perimenopause!) and despite setting some goals for...
by Claire Melvin | Feb 1, 2026 | Goals
The Thing I’d Been Putting Off for 18 Months When I moved house about 18 months ago my DVD player didn’t make the journey with me. It wasn’t in a great shape, the quality of anything I tried to watch with it was awful and I put everyone out of their misery...
