New Year, New You!

If you’re anything like me, you’ve already noticed the adverts on-line, in your social media feeds and everywhere you look around starting a diet, joining a gym, or a fitness class, or making big changes to your life. These have come on the back of Christmas, where...

Mother’s Day for Estranged Children

It’s that time of year when we’re bombarded with adverts, telling us to buy cards and gifts for our mothers, or maternal figures in our lives. Flowers are everywhere, as are messages about how lucky we are to have these amazing women in our lives. And the reminders...