Episode 14: Why Does Everything Hurt? Chronic Pain in Menopause
Almost half of midlife women live with chronic pain. Menopause Support Coach Claire Melvin explains the link between perimenopause, estrogen and pain and what you can do about it.
How I’m Doing Things Differently This September
There are 14 Fridays until Christmas! I’m spinning some plates, putting some down, picking up new ones and taking it one day at a time.
Why I Trained as a Menopause Support Coach And What I’ve Learned So Far
September is Perimenopause Awareness Month. Here’s my story, from feeling like a fraud at a menopause café to training as a menopause support coach.
Build Your Own Menopause Cool Bag
From silk eye masks to herbal tea – here’s what to put in your menopause cool bag this summer, plus the nutrition and sleep tips you need.
Episode 11: Hot Outside, Hot Inside: A Perimenopause Summer Guide
If you’re perimenopausal or menopausal and this summer has felt unbearably hard, this episode of Discovery Corner® is for you. Life coach and menopause support coach-in-training Claire Melvin explains exactly what’s happening in your body and what you can actually do about it.