by Claire Melvin | Mar 15, 2026 | motivation
When life interrupts your new habits, the real test isn’t the blip — it’s what you do next. It’s funny. If you said to me at the start of the year that I’d go a week without exercise and I’d be stir-crazy I’d have laughed in your face. Or thought you mad....
by Claire Melvin | Feb 15, 2026 | Goals
When Motivation Disappears You may be familiar with the saying ‘My Get Up and Go Has Got Up and Gone.’ I know I am. I’ve felt so demotivated lately. I’ve been tired, definitely hormonal (yay perimenopause!) and despite setting some goals for...
by Claire Melvin | Oct 12, 2025 | Goals
Embracing Autumn’s Slow EnergyIt’s October, the nights are starting to draw in, the leaves are falling, it’s getting colder, and it is most definitely autumn! I don’t know about you, but I’m ready to embrace my slow cooker, my blanket is now in my lounge so I can...
by Claire Melvin | Sep 22, 2025 | balance
Sometimes my blog pretty much writes itself and sometimes I’m scratching my head thinking ‘what do I want to say this week?’ This week I very much fall into the latter category. If you’ve been reading my musings for a while, thank you, and you know I like to plan and...
by Claire Melvin | Jun 16, 2025 | Observations
Last week, I took some well-earned time off work, and I’ve tried to find a photo I took that encapsulates the week and it was tough! Why? Because I had such an amazing time filled with moments that ticked so many boxes. A Week That Fed My Soul I fed my inner nerd by...
