by Claire Melvin | Jul 19, 2026 | menopause
From silk eye masks to herbal tea – here’s what to put in your menopause cool bag this summer, plus the nutrition and sleep tips you need.
by Claire Melvin | Jul 12, 2026 | menopause
A week that felt never ending This has been a week which has felt never ending! It started with me releasing my latest podcast on Monday: Hot Outside, Hot Inside: A Perimenopause Summer Guide I aim to release this on the first Friday of the month and Monday was not...
by Claire Melvin | Jun 21, 2026 | balance
A birthday by the sea I was in France last week. It was my birthday and I wanted to spend it eating croissants and drinking wine by the sea. The whole week was glorious. I stayed at a spa hotel and I’m now considering where I can put a hot tub at my house! I...
by Claire Melvin | Mar 29, 2026 | motivation
It’s not the most exciting word. But consistency might just be the one that changes everything. I know we’re not quite there yet, but the word of April, for me at least, is consistency. We’ve all heard of it, and, according to the Cambridge dictionary means:...
by Claire Melvin | Feb 15, 2026 | Goals
When Motivation Disappears You may be familiar with the saying ‘My Get Up and Go Has Got Up and Gone.’ I know I am. I’ve felt so demotivated lately. I’ve been tired, definitely hormonal (yay perimenopause!) and despite setting some goals for...
